12 Simple Ways to Lose Weight at Office

The hustle and bustle of a fast-paced environment together with all the comfort of a 9-5 job can certainly look charming but it comes with its cons. When leading a sedentary way of life, it can be difficult to keep your health in check, but it is not impossible! Is desk arrest affecting your health, causing you to lose weight? With a few simple lifestyle changes and exercises, you can lose weight! 

Here are 12 simple ways to lose weight in the office.

Simple Ways to Lose Weight at Your Office
Simple Ways to Lose Weight at Your Office

Lifestyle Changes

Creating a lifestyle change requires time, support, and discipline. This change requires you to escape your mundane routines and make a diary that fits in perfectly with your lifetime. Start with these easy methods and see the transformation.

Eat a Large Healthy Breakfast

Possessing a slice of bread in the morning or having a little amount of food in a hurry does not count as breakfast. Having breakfast as soon as you wake up helps activate your metabolism. It is one of the main meals of the day and shouldn't be ignored. Having a huge breakfast in the morning not only guarantees good health and improves weight loss process, but also makes sure that you do not overeat on unhealthy snacks throughout the day.

Do Not Eat Your Desk

Eating while working on your desk, your mind is not entirely focused on what you are eating and how much you are eating. This may result in an increased intake of calories. Breakaway from your desk during mealtime if it is for a short period. Moreover, eating at your working desk means spending more time being inactive, which could lead to the ill-effects of an inactive lifestyle.

Take the Stairs

As comfy and convenient elevators can be, it's always a fantastic option to choose the staircase for a healthier lifestyle change and also benefits to you to lose weight. Waking through stairs not only burns more calories than running but also can help to keep your weight in control and construct tone muscles. Taking the stairs can also be great for cardiovascular health as well as lungs.

Find a Diet Partner

A slight motivation and support can drive you a long way when you are attempting to try to lose weight. After a diet plan and making adjustments to your daily eating habits may seem intimidating but have a diet buddy can make all of the difference. With a bit of encouragement from the partner and healthy eating habits, you may earn a change in your lifestyle.

Keep Yourself Hydrated

If you are a office goer whose best friend is a caffeinated drink, then you want to pay more attention to this stage. Water plays a significant role in weight loss since it is not only required to burn fats, but it also can reduce the overall consumption of fluids that are loaded with sugars or caffeine. Drinking at least 8-10 glasses of water in a whole day, not only benefits burn calories, but as well keeps unnecessary hunger pangs away which is helps you to lose weight. Try fruit & herb infused water for a tasty twist on hydration.

Fill Your Drawer with Healthy Snacks

When you invest most of your time at work before this computer, you are bound to snack. Unhealthy snacking can add additional calories without providing one of the fulfillment of a meal. Healthy snacks like hummus and vegetables, roasted nuts & seeds or energy bars aren't only tasty but are the ideal way to keep your calories in check. Unhealthy snacks do not lead you to the weight loss process.


These are some quick exercises you can sneak into your working hours when you have enough time to spare for your weight loss. We recommend that you do not practice this during an important meeting.

Exercises at Office
Exercises at Office
  • Chair Squats

Step 1: Stand a few inches away from the chair and maintain your feet hip-width apart

Step 2: Hold your arms out and slowly bend your knees

Step 3: Make sure your hindquarters are pushed back as if you're just about to be seated

Step 4: Maintain your weight on the heels. As soon as you graze the chair seat, get back up

Step 5: Repeat this for at least one set of 16 to 17 reps

  • Sitting Ab Twist

Step 1: Seat yourself on the edge of your seat and keep your back straight

Step 2: Hold a bottle with both your hands near your chest

Step 3: Turn your body, waist up, to the right without moving the seat and hold for 5 seconds

Step 4: Repeat the same in your left side

Step 5: Repeat it to at least six times in a stretch

  • Neck Exercises

Step 1: Seat yourself easily with shoulders relaxed

Step 2: Bend your neck towards your right shoulder and hold the position for 5 seconds

Step 3: Duplicate the same in your left side

Step 4: Look up and hold the position for 5 seconds

Step 5: Repeat the same while looking down

Step 6: Repeat at least six to eight times when you get a time

  • Seated Reverse Crunch

Step 1: Position yourself further than the backrest of this chair and keep your back spine straight

Step 2: Place your hands on the armrest and put your knees collectively

Step 3: Slowly lift them from the ground and bring them closer to your torso

Step 4: Hold a little and bring them down

Step 5: Repeat this for at least one set of 10 reps

  • The Desk Pushup

Step 1: Stand up and position yourself a little foot away from the desk

Step 2: Keep your toes close and put your palms on the edge of the desk

Step 3: Push yourself towards the edge of your desk and pull back to the starting place

Step 4: Repeat this for a minimum of one set of 10 repetitions

Walk, Walk, Walk!

Do not have time to get exercise on the job? No problem! Set a timer in your telephone every 30 minutes and go for a brisk 2-3-minute walk this will help you to lose weight. This may get your required variety of measures in daily but also make sure that your body does not go into inactive mode. Taking lively walks around your workplace construction will also ensure that your metabolism doesn't slow down -- among the leading causes of weight increase. So, follow these simple steps and lose your weight at your office.

No comments:

Powered by Blogger.